It is recommended that you get anywhere between 5 to 9 servings of fruits and vegetables everyday.
Men should consume somewhere around 56 grams of protein and women should consume about 46 grams everyday.
Your calorie intake depends on your height, weight and activity level, but on average you should be consuming about 2000 to 2500 calories everyday.
As a class we use MyFitnessPal for a week to figure out how much we actually consume each day. As a group only two of us actually got our recommended daily servings of fruits, vegetables and protein. The rest of us only got about half of our daily servings. We also all stayed under our recommended daily calorie intake.
It is healthy to exercise more than thirty minutes everyday.
This table shows our groups' eating habits on a daily average.
Calories (Average)
Fruits and Vegetable
(Average)
Protien
(Average)
Eat out per week
Group Member 1
2100
5
50g
2
Group Member 2
2500
8
52g
2
Group Member 3
1100
3
40g
1
Group Member 4
1000
2
30g
3
Group Member 5
3000
2
35g
6
If you click on the 'Health Survey' tab, you will be able to take a survey that will compare your eating habits to that of the national standards.
Men should consume somewhere around 56 grams of protein and women should consume about 46 grams everyday.
Your calorie intake depends on your height, weight and activity level, but on average you should be consuming about 2000 to 2500 calories everyday.
As a class we use MyFitnessPal for a week to figure out how much we actually consume each day. As a group only two of us actually got our recommended daily servings of fruits, vegetables and protein. The rest of us only got about half of our daily servings. We also all stayed under our recommended daily calorie intake.
It is healthy to exercise more than thirty minutes everyday.
This table shows our groups' eating habits on a daily average.
(Average)
(Average)
(Average)
If you click on the 'Health Survey' tab, you will be able to take a survey that will compare your eating habits to that of the national standards.